Before I chose the word "nurture", I had actually been contemplating the word "care", but soon realized that "care" carries with it a heavy, sometimes negative, load, such as "careless" or "suffering of the mind", which essentially means caring too much about something. I didn't want to a word that carries these connotations for an entire year.
In the end, "nurture" seemed like a right fit, especially when I decided that nurturing my body would be a priority this year. That is why I used "Nurture Your Body" twice in the above lay out. This lay out conveys the aspects of my life that I want to improve upon this year. I think these phrases go well with the intentions I have set (on a separate worksheet), but they are easy to remember. If done this way, you can spend one or two months focusing on each one, or you can mix and match, spending as long or as little time as they need.
I will hang this lay out up on the bulletin board in my kitchen so that I can see it every day as a reminder. It also helps to use it, and the other lay outs, as desktop backgrounds or screen savers.
Finally, we were asked to reflect on how we are currently successful with our word (I find this to be difficult to do!), our fears, what we want more of and less of, and why we are excited about what this word might bring into our lives.
I added a photo of me and Baymax because to me, Baymax represents the perfect nurturing soul, who has some faults. He cared so much about others' well-being that he sacrificed himself. (Oh my, did I just make an accidental religious reference here?) However, as a mom, wife, friend, teacher, and colleague - I have to take care NOT to sacrifice myself too much. I have every right to nurture my own soul (and body) back to health. I have to remember to nurture others (like Baymax) but to also nurture myself.
Note on the digital kit used here: A Beautiful Mess (Turquoise) by Libby Prichett of Sweet Shoppe Designs.